Biohacking the brain for better memory
Increase your mind's activity with 28 simple exercises and get it working the way it should. Brain exercises help you to work better and faster on memory, concentration and problem-solving.
Are you ready to keep your mind sharp and young? If so, Brain Biohacking is the course for you. This course is for those who...
want to have a perfect memory.
want to keep their minds sharp and young.
want to learn languages more easily and memorise large amounts of information.
want to memorise dates, phone numbers and important events more easily.
want to avoid age-related diseases such as Alzheimer's or Parkinson's.
want to learn poems and plays more easily.
want to be cheerful and energetic.
Focus on memory, think faster, boost your brain power!
Language learning will become easier.
For students, learning a language will be easier.
Improved left-hand dexterity if you are right-handed, and vice versa.
It will be easier to learn to dance.
It improves the coordination of movements and the body's sense of balance.
It will have a good effect on the cerebellum, which is responsible for the sense of self.
Improved memory, creativity.
You will react quickly to problems, make better decisions.
You will be more focused.
You will understand the meaning of the text you read the first time, you will not have to re-read it several times.
The word BIO is short for biology, and BIOHACKING is a combination of words that means hacking, i.e. improving and enhancing biological functions. It's not hacking in the bad sense, it's repairing. It is an improvement of the way our brain works. Some of the exercises were developed by Japanese professor Yoshiro Tsutsumi. In kinesiology, we use exercises to develop skills in children, to improve motor coordination in athletes and students, to facilitate language learning, and to improve memory in older age.
Primarily for memory problems, but the method has been used to improve the condition of patients with Parkinson's and Alzheimer's diseases. It is mainly a preventive method. Daily use can slow brain deterioration and prevent the above diseases.
There are no risks involved in doing the exercises. We are developing our brain. In the case of neurological diseases, it is worth checking with your doctor.
Hack your brain!
$19.99
Regular price
Introduction
FREE PREVIEWHow can you test for yourself that the method works?
Background information:
Which hemisphere of your brain is more dominant?
Warm up
Introduction
Duckbill
Stop and hit
Battering ram
Hat
FREE PREVIEWTapping and stroking
Tapping and stroking on foot
Take it
1 - 5 fingers
Instructions
Tapping and stroking2
Tiger
Clown
Fan
Pistol
Finger touch
OK
Finger walking
Captain
1-4 finger
Thumb and little finger duel
Index
The hare and the hunter
Instructions
Hungarian dance
The frog
Front and back
Spiral gym
Cook knot
Alternate nostril breathing
Daily routine exercise routine
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